Fitness Training: 

 * Lose weight

 * Toning up 

 * Balance / Posture / Coordination 

 * Increase flexible 

 * Sports-specific training:

• Running

• Golf

• Plyometrics for all ground sports

• Acrobatics

• Obstacle Training

• Tennis

 * Interval Training

 

Offering Personal Training: 

 * Traditional strength conditioning for all ages & levels 

 * Stretching for Total body or problem-specific recovery  

 * Calisthenic style conditioning

* Golf Specific Fitness & Stretch  AKA: "Fit N'Hit"