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Healthy man and woman sitting on floor and giving each other high five at the gym. Fitness
Fitness page
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Fitness Training: 

 * Lose weight

 * Toning up 

 * Balance / Posture / Coordination 

 * Increase flexible 

 * Sports-specific training:

  • Running

  • Golf

  • Plyometrics for all ground sports

  • Acrobatics

  • Obstacle Training

  • Tennis

 * Interval Training


Offering Personal Training: 

 * Traditional strength conditioning for all ages & levels 

 * Stretching for Total body or problem-specific recovery  

 * Calisthenic style conditioning

* Golf Specific Fitness & Stretch  AKA: "Fit N'Hit" 

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